Here are 5 key skills children can learn to manage anger effectively:
Spotting Triggers: What situations or people tend to make them angry? Understanding their triggers helps them anticipate and avoid blow-ups.
Healthy Communication: Teach them to express their frustrations and needs in a clear and assertive way, using "I" statements like "I feel angry when..."
Calming Down Techniques: Equip them with tools to self-soothe when they feel their anger rising. This could be deep breathing, counting, or taking a short break.
Problem-Solving Skills: Help them develop strategies to address the root cause of their anger. Role-play solutions and encourage them to think of win-win scenarios.
