In the past, bragging about how little sleep you got might have been a badge of honor, a sign of how busy and important you were. But that's flipped in recent years. Here's how deep sleep became a trend:
-
Shift in priorities: Science is catching up with what we've intuitively known for a while - sleep is crucial for our health and well-being. People are prioritizing their health more and sleep is a big part of that.
-
Rise of wellness culture: There's a general focus on self-care and optimization, and sleep fits right in. There are sleep apps, high-tech beds, and even special diets to promote better sleep.
-
Social media influence: People share their sleep data (sometimes competitively) and post about their elaborate sleep routines. Think sleep trackers and "sleepy girl" mocktails on TikTok.
It's important to note that while getting enough sleep is important, there can be a downside to this trend. Obsessing over sleep data or getting caught up in expensive sleep gadgets can add stress and make it harder to actually fall asleep.
