Brushing your teeth twice a day and flossing once a day may seem like a no-brainer, but it's important to maintain good oral health for your heart's sake as well. Gum disease and poor oral health have been linked to heart disease because the bacteria in your mouth can enter the bloodstream and travel to your heart.
Chronic stress is a major contributor to heart disease. When you're stressed, your body releases hormones like cortisol that can increase your blood pressure and heart rate.
Social isolation and loneliness have been associated with an increased risk of heart disease and stroke. Having strong social connections can help you cope with stress and improve your overall health.
Crash diets and restrictive eating plans may seem like a quick fix for weight loss, but they can actually be harmful to your heart. These diets can lead to nutrient deficiencies, which can increase your risk of heart disease.
Some medications and supplements can raise your blood pressure or cholesterol levels, or interfere with other medications you're taking. It's important to talk to your doctor about any medications or supplements you're considering taking.
While moderate amounts of caffeine may be okay for most healthy adults, too much caffeine can lead to heart problems, especially for people with certain health conditions.
Skipping Dental Checkups
Regular dental checkups are important for maintaining good oral health, which is essential for heart health. During a dental checkup, your dentist can check for signs of gum disease and other oral health problems that could increase your risk of heart disease.
If you're concerned about your heart health, talk to your doctor. They can help you identify any risk factors you may have and create a plan to keep your heart healthy.
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