Here are 10 easy dishes you can make with sprouts:
- Sprout Salad: A classic and easy dish, sprout salad is a great way to get your daily dose of vitamins and minerals. Combine your favorite sprouted beans (mung bean sprouts are popular) with chopped vegetables like cucumber, tomatoes, and onions. Toss with a simple vinaigrette dressing for a light and refreshing meal.
- Sprouts Omelet: For a protein-packed and satisfying breakfast, add sprouts to your omelet. Saute some diced onions and bell peppers, then mix them with your beaten eggs and your favorite cheese. Fold in the cooked sprouts and cook the omelet until set.
- Bean Sprout and Veggie Wrap: A healthy and flavorful on-the-go meal, this wrap is filled with goodness. Spread some hummus or yogurt on a whole wheat tortilla, then layer with your favorite sprouted beans, sliced veggies like avocado and cucumber, and a sprinkle of cheese.
- Sprouts Sandwich: Take your sandwich game up a notch by adding sprouts. Layer your bread with sprouted beans, sliced vegetables, cheese, and your favorite condiments. Sprouts add a nice crunch and extra nutrients to your sandwich.
- Moong Sprouts Pulao: A flavorful Indian dish, moong sprouts pulao is a great way to use up leftover rice. Sauté onions, spices, and vegetables, then add cooked rice and sprouted mung beans. Season with salt and pepper to taste.
- Moong Sprouts Tikki: A delicious and healthy snack, moong sprouts tikki are crispy fritters made with sprouted mung beans, mashed potatoes, spices, and herbs. Shallow fry the tikkis until golden brown and enjoy them with your favorite chutney.
- Bean Sprout Stir-fry: A quick and easy weeknight meal, bean sprout stir-fry is packed with flavor and nutrients. Saute your favorite vegetables and protein (chicken, tofu, or shrimp), then add the bean sprouts and cook until tender-crisp. Serve over rice or noodles.
- Sprouts Chilla: A savory Indian pancake, chilla is a great way to use up leftover sprouted beans. Combine sprouted mung beans with gram flour (chickpea flour), chopped onions, and spices. Cook the batter on a griddle until golden brown.
- Sprouted Moong Dhokla: A light and fluffy steamed cake, sprouted moong dhokla is a healthy and delicious breakfast or snack option. Made with sprouted mung beans, semolina flour, and yogurt, dhokla is fermented and then steamed.
- Sprouted Moong Khichdi: A comforting and nutritious dish, sprouted moong khichdi is a one-pot meal made with rice, sprouted mung beans, vegetables, and spices. It's easy to digest and perfect for a light meal.
